Mindspace
A free app designed to help teens and young adults cope with anxiety
https://www.anxietycanada.com/articles/new-mindshift-cbt-app-gives-canadians-free-anxiety-relief/
MoodGym
An online cognitive behaviour therapy program for depression and anxiety
Superbetter
Helps build resilience – the ability to stay strong, motivated and optimistic even in the face of difficult obstacles
Happify
Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life
Smiling Mind
A meditation program developed by psychologists and educators to help bring mindfulness into your life
What’s Up
Utilising some of the best CBT methods to help you cope with Depression, Anxiety, Anger, Stress and more
SafeSpot
Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations
My 3
Help yourself and reach out to others if you are having thoughts of suicide
MoodKit
Uses CBT principles to help with low mood and anxiety
HappiMe
Free app that helps to raise self-esteem, self-confidence and happiness levels in children and young people
Chill Panda
Chill Panda helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games
https://www.healios.org.uk/news/36- healios-launches-thinkninja
Stop Breathe Think
Check in with how you’re feeling, and try short activities tuned to your emotions
Virtual Hope Box
he Virtual Hope Box (VHB) is a app that contains simple tools to help with coping, relaxation, distraction, and positive thinking
Clear Fear
Clear Fear provides you with a range of ways to manage anxiety
Combined Minds
An app developed fto help families and friends support young people with their mental health
Cove
Create music to reflect emotions like joy, sadness and anger to help express how you feel
Me2
MeeTwo is a free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources
Check In
The Check-in app helps take the fear out of having a conversation with a friend who might be struggling
https://www.beyondblue.org.au/about-us/about-our-work/young-people/the-
1 Giant Mind
This app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being
Think Ninja
This app from Healios, helps young people aged 11 to 17 years old with their mental health, emotional well-being and resilience and is being made available for free during the Coronavirus crisis
https://www.healios.org.uk/news/36healios-launches-thinkninja
Feeling Good Teens
The Feeling Good Teens App uses short audio tracks to help let go of worry, improve sleep, develop self-esteem, resilience and goal focused motivation – access is free using the username: coboost and password: coboost during this period
